1 HOUR INTRO

FREE

An entirely free no-strings attached 1 hour session in the park, cafe, pub or wherever you feel comfortable where I can learn about you and you can decide if you want to join me. I'm the lowest pressure salesperson on earth, I'll almost certainly buy you a coffee, there might even be cake.

TRAINING PLAN

£50 per month

The Works

This includes

  • Running form and fitness assessment

  • Runs distributed by TrainingPeaks

  • Unlimited running advice and help

  • Regular catch-up to discuss progress

  • Advice on other strength, flexibility, form and cross training issues and progressions.

Based on an in depth session of measuring all of your fitness and form components we’ll bring together an in depth training plan covering every aspect of running fitness. Also, crucially, we’ll take into consideration your availability and lifestyle factors and create a plan tailored to your requirements.

1 TO 1 SESSION

£50

For a single focused hour of pure one to one coaching on any aspect of running from how to run down technical muddy descents through to an all out speed session. If you have a single issue you’d like to resolve or can’t commit to a training plan this could be the option for you.

Some regular RWW athletes use these sessions instead of a plan because they like to manage their own day to day training or lead busy lives but like to have regular coached sessions to keep challenging themselves.