What are your working days/hours?

Monday to Friday from 6am until mid afternoon. Sometimes I work on the weekend but that requires spousal approval.

Where do you work?

Anywhere within London. I tend to charge slightly less if you’re close to Teddington.

What is your cancellation policy?

I’ve never had one, I’d rather my athletes only come to sessions if they feel up to it and ready to perform at the best of their abilities.

No, never.

Can you coach my child?

Sorry, no under 12’s. They require a whole different type of coaching for their developmental stage and my focus is adults.

Can you advise me on which shoes to wear?

I’m happy to give advice on all sorts of things, existentialism, UK garage, coffee shops or below average quality TV detective dramas. There’s only one good way to buy running shoes though; go to a good running shop and spend a long time on the treadmill (or street if they let you) in each of them.

What’s the best way for me to get in touch?

The quickest and most efficient way to contact me is via WhatsApp or text message, I should get back to you in a matter of hours.

Email is OK, usually about a day or so.

If you DM me on Instagram then you can look forward to being contacted by my ancestors within a maximum of three generations.